Health

11 Ways Plants Enhance Your Mental And Emotional Health

11 Ways Plants Enhance Your Mental And Emotional Health

September 16, 2019

11 Ways Plants Enhance Your Mental And Emotional Health Research shows how indoor and outdoor green spaces improve our well-being. By Susan McQuillan M.S. What do trees, shrubs, grasses, green plants, parks, beaches, open fields, and flowering gardens have to do with your mental health? Just about everything, according to an extensive review of the […]

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Olurotimi Badero: Only Kidney And Heart Specialist In The World

Olurotimi Badero: Only Kidney And Heart Specialist In The World

September 2, 2019

Olurotimi Badero: Only Kidney And Heart Specialist In The World By Akinwale Akinyoade Olurotimi John Badero is a Nigerian-American physician; Interventional cardiologist and Interventional nephrologist who has been recognised as the world’s first and only fully trained cardio-nephrologist (heart and kidney specialist). The seventh of nine children, he was born in Lagos, Nigeria to parents […]

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What's the Difference Between Global Warming and Climate Change?

What’s the Difference Between Global Warming and Climate Change?

August 26, 2019

What’s the Difference Between Global Warming and Climate Change? By John P. Rafferty People often confuse the concepts of global warming and climate change, and it doesn’t help that media companies often substitute one for the other in TV, newspaper, and social media reporting. This is somewhat understandable since the two concepts overlap a great […]

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Sleep Better: How to Fall Back Asleep When You Wake Up Too Early

Sleep Better: How to Fall Back Asleep When You Wake Up Too Early

August 19, 2019

Sleep Better: How to Fall Back Asleep When You Wake Up Too Early By Shelly Ibach, CEO, Sleep Number; Sleep Editor-at-Large, Thrive Global Welcome to Sleep Better, a new advice column to answer your most pressing questions about sleep — how to get more of it, how to improve the quality of it, and how […]

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How To Easily Prepare Mouth Watering Efo Riro

How To Easily Prepare Mouth Watering Efo Riro

August 19, 2019

How To Easily Prepare Mouth Watering Efo Riro By Christine Serrano Vegetable soup/sauce which popularly goes by ‘Eforiro’ in Nigeria, is packed with so many nutrients and is a complete delight to your taste buds. For this particular recipe, I am making this eforiro the Yoruba way which includes iru (locust beans), kponmo and others. […]

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Premature Ejaculation: 6 Foods To Help You Last Longer

Premature Ejaculation: 6 Foods To Help You Last Longer

August 12, 2019

Premature Ejaculation: 6 Foods To Help You Last Longer By Olamide Sanusi According to reports, about 20 – 30 per cent of men suffer from premature ejaculation. Premature ejaculation (PE) occurs when the man ejaculates sooner than he or his partner would like during sex. Occasional PE is also known as rapid ejaculation, premature climax […]

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Do We Need To Walk 10,000 Steps A Day?

Do We Need To Walk 10,000 Steps A Day?

August 5, 2019

Do We Need To Walk 10,000 Steps A Day? Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. But the research behind this target might surprise you. By Claudia Hammond Many of us track our steps with smart watches, pedometers or phone apps and are […]

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This College Dropout Was Bedridden For 11 Years. Then He Invented A Surgery And Cured Himself

This College Dropout Was Bedridden For 11 Years. Then He Invented A Surgery And Cured Himself

July 28, 2019

This College Dropout Was Bedridden For 11 Years. Then He Invented A Surgery And Cured Himself By Ryan Prior Doug Lindsay was 21 and starting his senior year at Rockhurst University, a Jesuit college in Kansas City, Missouri, when his world imploded. After his first day of classes, the biology major collapsed at home on […]

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I Raped My Daughter To Test Her Virginity – Suspect

I Raped My Daughter To Test Her Virginity – Suspect

July 22, 2019

I Raped My Daughter To Test Her Virginity – Suspect By Ademola Babalola A 37-year-old guard, Wasiu Orilonise, has confessed to an Oyo State Magistrates’ Court sitting in Ibadan that he raped his 15-year-old daughter in order to ascertain her virginity and protect her. Orilonise begged the court not to punish him as he had […]

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Stress is a Byproduct of Overthinking

Stress is a Byproduct of Overthinking

July 22, 2019

Stress is a Byproduct of Overthinking How to stop overthinking everything, according to psychologists. By Thomas Oppong, Founder of Alltopstartups Worries and doubts are a normal part of life. It’s natural to worry about unpaid bills or major upcoming life-changing events. “Normal” worry doesn’t get in the way of your daily activities and responsibilities. But […]

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