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<\/figure>\n\n\n\nIt\u2019s difficult, if not irresponsible, to suggest a one-size-fits-all exercise plan. Much depends on your age and physical condition. There are, however, certain guidelines you can follow.<\/p>\n\n\n\n
If you\u2019re in your teens and early 20s, you should participate in a variety of team sports. Not only does this keep you in great shape, it\u2019s great fun. This is the time to make exercise an integral part of your life. If you make being physically active something enjoyable, you\u2019re more likely to continue the practice as you get older.<\/p>\n\n\n\n In your late 20s to 40s, when you have more work and family responsibilities, it\u2019s often more difficult to make time for exercise. But this is a crucial time for physical activity, particularly if you are having children during these years and your hormones are undergoing major changes. This is the time to create a program of exercise that includes aerobics, weight training, and flexibility. Start every day with a 10- to 15-minute routine of strength building and stretching. If possible, do three aerobics workouts a week. Swim, play tennis, go hiking or biking. Try to make your socializing include physical activity (go on a bike ride with a friend instead of going out to lunch).<\/p>\n\n\n\n When we get older, the tendency is for inertia to take over. We don\u2019t have as much stamina. If you don\u2019t continue to build and maintain that stamina, you move less, and as you move less you get weaker. That\u2019s why it\u2019s so important to begin the exercise habit when you\u2019re young and maintain it throughout your life. But be assured, it\u2019s never too late to begin an exercise program. The key to exercising when you\u2019re older, however, is patience. Older bodies require a significant amount of warm-up time. The start-of-the-day stretching and strength-building time should be increased to 20 minutes. Walk every day. Take Pilates or yoga classes that involve gentle routines with the goal of building your flexibility. Dance. Continue to do the physical exercises you did when you were younger. Just be sure to warm up sufficiently before you start, and to cool down afterward.<\/p>\n\n\n\n Each type of exercise addresses different parts of your physical being. The best way to maintain your health with vigor and energy is to address as many parts as possible. It\u2019s like owning a car and keeping it in good condition. It\u2019s important that you rotate the tires and keep them filled with the proper amount of air, but that doesn\u2019t mean you can ignore the engine. Your car will keep getting you where you want to go only if you maintain every part of it.<\/p>\n","protected":false},"excerpt":{"rendered":" The Importance of Making Time for Exercise \u2014 Especially as You Age Find a workout you love, and take small steps to stay consistent. By Erika Schwartz, MD There are basically two types of exercise…<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"yoast_head":"\n![\"\"](\"https:\/\/i0.wp.com\/towncryyers.com\/wp-content\/uploads\/2020\/01\/Types-of-training.jpg?resize=1024%2C683\")
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