{"id":2471,"date":"2020-08-09T10:52:42","date_gmt":"2020-08-09T09:52:42","guid":{"rendered":"http:\/\/towncryyers.com\/?p=2471"},"modified":"2020-08-09T10:52:45","modified_gmt":"2020-08-09T09:52:45","slug":"why-theres-never-been-a-better-time-for-reinvention","status":"publish","type":"post","link":"https:\/\/towncryyers.com\/index.php\/2020\/08\/09\/why-theres-never-been-a-better-time-for-reinvention\/","title":{"rendered":"Why There\u2019s Never Been A Better Time For Reinvention"},"content":{"rendered":"\n

<\/p>\n\n\n\n

The coronavirus pandemic transformed our lives. But rather than let change simply happen to us, we can actively participate in our evolution.<\/em><\/p>\n\n\n\n

By Jen Fisher, Chief Well-being Officer at Deloitte<\/p>\n\n\n\n

At the start of the pandemic, when many of us were asked to stay home to stem the spread of the coronavirus, it seemed like a lot of people had one of two reactions. Some embraced sheltering in place, thinking to themselves, \u201cWhy not use this big \u2018pause\u2019 to do something I always wanted to do?\u201d \u2014 whether that meant cleaning out the closets, picking up a home renovation project, or learning a new language. The rest of us \u2014 including me \u2014 had no such plans. My goal was never to come out of quarantine a different, more improved person. It felt like everything in the world was so overwhelming, and getting by \u2014 day by day \u2014 would be more than sufficient.<\/p>\n\n\n\n

As time went on, however, many of us \u2014 myself included \u2014 came to realize that we can\u2019t help but evolve and come away changed by these times. But rather than let change happen to us, we can be intentional and actively participate in our transformation.<\/p>\n\n\n\n

Some of us will make small but meaningful tweaks to our lives. Others will strive for a larger, sweeping \u201creinvention.\u201d There\u2019s no one right way to go about change; the important thing is to be deliberate and purposeful, and keep moving forward.<\/p>\n\n\n\n

Here\u2019s what\u2019s been working for me, as I take this opportunity to contemplate who I want to be and how I want to evolve. Perhaps some of these techniques can help guide you on your own journey.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Revisit your goals. I\u2019m not a big fan of New Year\u2019s resolutions \u2014 not because I don\u2019t think they\u2019re useful, but because I don\u2019t think we should limit ourselves to reassessing the trajectory of our lives just once a year. Why not do that right now? Consider this turbulent time in our nation \u2014 both with the virus and the seismic reckoning over racism that we\u2019re in the middle of \u2014 an ideal opportunity to review what you want to accomplish and who you want to be.<\/p>\n\n\n\n

We\u2019re living through something we\u2019ve never lived through before, and that gives us all the chance to look at our lives from a different angle. Do your personal goals continue to make sense and resonate with your values? Have your priorities changed? If you realize you need to pivot some aspect of your life, make that choice now rather than waiting for next month, or next year.<\/p>\n\n\n\n

Reflect on the events of this year. Are there things you\u2019ve learned, or that you\u2019ve been thinking about, that have troubled you? Were you bothered by the lack of human connection you felt during quarantine? Did you crave a more active lifestyle when you were spending most of your time at home? Reflecting on what didn\u2019t work for you can be a great tool to help you decide if you want to do something differently going forward.<\/p>\n\n\n\n

Prior to the COVID-19 pandemic, I was pretty much on an airplane every week for work. These past few months have been the longest stretch of time I\u2019ve been home in approximately 10 years. I have discovered a new passion: I love being home. This experience has made me realize that I can be an effective leader, colleague, and influencer without getting on a plane each week. It\u2019s better for me and my well-being, for my family, and for the environment. Now that I have realized this, it excites me to think: How do I evolve to do all the things I want to do, but do them in a different way?<\/p>\n\n\n\n

Use your own personal data to fuel change. Your emotions give you information \u2014 in fact, I think of my emotions as data. During this time, whether because of COVID-19 or racial injustice or economic challenges or any other circumstance, what were the highs and lows of your emotions? And what can you learn from them?<\/p>\n\n\n\n

Observing my emotions has highlighted the importance of finding joy in everyday moments. I always believed in it, but I was often too busy to fully recognize the joy in little things and hold onto that joy. Before, if my puppy did something funny, I\u2019d laugh in the moment \u2014 then move onto whatever was next. Now I laugh and realize that she has no clue about what\u2019s going on in the world; she is just living in the moment and living her best life.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Educate yourself. Sometimes in order to create change \u2014 personal as well as societal \u2014 we need to commit to learning more about why things are the way they are. I am a passionate advocate for mental health awareness and access, and I am constantly looking for ways to further the conversation around mental health.<\/p>\n\n\n\n

Lately, as the pervasiveness of systemic racism has become a larger conversation in our country, I\u2019ve spent a lot of time learning about the history of mental health in the Black community. Our mental health system needs to do better for everyone, and specifically for the communities of people of color. One way we can affect change is by elevating BIPOC voices in the mental health and well-being space. We can\u2019t allow their voices to go unheard anymore.<\/p>\n\n\n\n

Recognize your power. Even the most personal changes we make can have a powerful ripple effect through communities and our society as a whole. Think about the collective impact we could have if we all made one small positive change and put that out in the world. If we all decided \u201cI\u2019m going to travel less for work,\u201d the impact that could have on the environment would be immense. Or if we each made the commitment to volunteer with an organization we\u2019ve never worked with before, or committed to learning about racism and how we can all amplify BIPOC voices, the results could be transformative. Simply put, when we embark on positive change in our individual lives, everyone benefits.<\/p>\n\n\n\n

Originally published on ThriveGlobal<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The coronavirus pandemic transformed our lives. But rather than let change simply happen to us, we can actively participate in our evolution. By Jen Fisher, Chief Well-being Officer at Deloitte At the start of the…<\/p>\n","protected":false},"author":1,"featured_media":2472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[684],"class_list":["post-2471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-reinvention"],"jetpack_publicize_connections":[],"yoast_head":"\nWhy There\u2019s Never Been A Better Time For Reinvention - Towncryyers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/towncryyers.com\/index.php\/2020\/08\/09\/why-theres-never-been-a-better-time-for-reinvention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why There\u2019s Never Been A Better Time For Reinvention - Towncryyers\" \/>\n<meta property=\"og:description\" content=\"The coronavirus pandemic transformed our lives. 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