Quite the opposite; it\u2019s working hard to support you. There\u2019s a chapter in the book titled \u201cAppreciating the Wondrousness of the Human Body.\u201d Your body is indeed wondrous. Even so, it\u2019s also vulnerable to illness and injury, so it deserves your compassion not your anger.<\/p>\n\n\n\n
2. It\u2019s not your fault that you have health problems.<\/strong><\/p>\n\n\n\n Everyone struggles with his or her health at some point in life. Don\u2019t make things worse by adding self-blame to your list of challenges.<\/p>\n\n\n\n 3. Accepting that life is uncertain, unpredictable, and doesn\u2019t always conform to your wishes is the first step toward making peace with your circumstances.<\/strong><\/p>\n\n\n\n In the book, I call this making peace with a life upside down.<\/p>\n\n\n\n 4. Don\u2019t spend your precious energy worrying about how others view your medical condition.<\/strong><\/p>\n\n\n\n Instead, spend that precious energy taking good care of yourself.<\/p>\n\n\n\n 5. Forgive yourself\u2014over and over and over again.<\/strong><\/p>\n\n\n\n And when you realize you\u2019re not taking good care of yourself, forgive yourself immediately. Although taking a good hard look at how and why you acted as you did is a good way to learn from your mistakes, the \u201chardness\u201d should stop there. Learn and move on. Self-forgiveness is a form of self-compassion, and self-compassion is one of the major themes of the book.<\/p>\n\n\n\n 6. To the extent possible, stick with those who support you.<\/strong><\/p>\n\n\n\n That said, some people may genuinely feel supportive of you, but not be good at showing it. We do a poor job in this culture of preparing people to be around illness and pain. For many people, supporting loved ones in need is an acquired skill.<\/p>\n\n\n\n 7. Expect to be let down by friends and family now and then.<\/strong><\/p>\n\n\n\n Everyone feels let down by others at times. More likely than not, it has to do with what\u2019s going on in their lives, not yours.<\/p>\n\n\n\n 8. With practice, you can turn envy and resentment into feeling happy for others.<\/strong><\/p>\n\n\n\n It\u2019s hard to be limited in what you can do, but feeling envious and resentful of others when they\u2019re out and about having a good time only makes you feel worse\u2014mentally and often physically. With practice, you can not only overcome envy and resentment, you can learn to be happy for others when they\u2019re doing things you can\u2019t. And that, in turn, will bring you happiness.<\/p>\n\n\n\n 9. Teach yourself to ask for help.<\/strong><\/p>\n\n\n\n Many of us were taught that asking for help is a sign of weakness. It\u2019s not. It\u2019s an act of self-compassion.<\/p>\n\n\n\n 10. It\u2019s okay to feel lonely.<\/strong><\/p>\n\n\n\n The effects of isolation and loneliness can be so hard to cope with that I devote an entire section of the book to this subject.<\/p>\n\n\n\n 11. Help others when you can.<\/strong><\/p>\n\n\n\n Reaching out to others in need can ease the pain of isolation and also give you welcome respite from always thinking about your health.<\/p>\n\n\n\n 12. Remember that even if you regained your health, your life would not be perfect.<\/strong><\/p>\n\n\n\n In other words, don\u2019t fall into that \u201cif only\u201d trap that has you thinking that your life would be trouble-free if only you were healthy again.<\/p>\n\n\n\n 13. Don\u2019t forget to thank your caregivers.<\/strong><\/p>\n\n\n\n I devote two chapters in the book to these hidden heroes.<\/p>\n\n\n\n 14. Patience truly is a virtue.<\/strong><\/p>\n\n\n\n There\u2019s no escaping it: you\u2019ll encounter difficulties and annoyances in life. Patience can help you weather these storms without exacerbating your symptoms. It\u2019s a skill you can learn.<\/p>\n\n\n\n 15. Realistically assess what you have to give up and work on letting go gracefully, so you can make room for a new way of life.<\/strong><\/p>\n\n\n\n Getting stuck in old identities can be a great source of suffering and can keep you from seeing new possibilities right before your eyes. In the book, I write about how I\u2019m trying to look upon my new life as an adventure. I hope you\u2019ll try this too.<\/p>\n\n\n\n 16. With rare exceptions, when your body says \u201cno,\u201d you say \u201cno.\u201d<\/strong><\/p>\n\n\n\n Saying \u201cno\u201d takes practice. I know because I\u2019m still practicing. It\u2019s another act of self-compassion.<\/p>\n\n\n\n 17. Don\u2019t feel bad if you\u2019re not a member of the outside workforce.<\/strong><\/p>\n\n\n\n Taking care of yourself as a person with chronic pain and\/or illness is work! In fact, it\u2019s often a full-time job.<\/p>\n\n\n\n 18. It\u2019s okay to feel fed-up sometimes.<\/strong><\/p>\n\n\n\n I often say it\u2019s okay to be sick of being sick. A bad day is just that: one bad day. Tomorrow, you can start over. And if it\u2019s a bad day too, there\u2019s the day after. Sooner or later, the universal law of impermanence will come to your rescue.<\/p>\n\n\n\n 19. Become your own unconditional ally.<\/strong><\/p>\n\n\n\n With practice, this can become a lifelong habit. From the book: \u201cIf you\u2019re quick to direct negative judgment at yourself, pause for a moment and imagine how it would feel if you spent the entire day being friendly, caring, and considerate to yourself. If you can imagine it, you can do it.\u201d<\/p>\n\n\n\n 20. Never forget that despite your health challenges, you\u2019re still a whole person.<\/strong><\/p>\n\n\n\n And don\u2019t let anyone try to convince you otherwise.<\/p>\n\n\n\n I hope these tips have been helpful. All of them are expanded upon in the new book. My heartfelt wish for all of you comes from the end of the Introduction:<\/p>\n\n\n\n May you find a place of peace even in the midst of your health struggles. May every step you take become your home.<\/p>\n\n\n\n \u00a9 2015 Toni Bernhard. Thank you for reading my piece!<\/p>\n","protected":false},"excerpt":{"rendered":" How to meet the tough challenge of living with chronic pain and illness By Toni Bernhard J.D. 1. Your body is not the enemy. Quite the opposite; it\u2019s working hard to support you. There\u2019s a…<\/p>\n","protected":false},"author":1,"featured_media":3162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[897,900],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-chronic-pain","tag-living-well"],"jetpack_publicize_connections":[],"yoast_head":"\n![\"\"](\"https:\/\/i0.wp.com\/towncryyers.com\/wp-content\/uploads\/2020\/10\/iStock-690116320.jpg?resize=1000%2C667&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/towncryyers.com\/wp-content\/uploads\/2020\/10\/feel-sick-after-flu-featured-1024x576.jpg?resize=1024%2C576&ssl=1\")
<\/figure>\n\n\n\n