{"id":3657,"date":"2020-12-06T20:09:13","date_gmt":"2020-12-06T19:09:13","guid":{"rendered":"http:\/\/towncryyers.com\/?p=3657"},"modified":"2020-12-06T20:10:18","modified_gmt":"2020-12-06T19:10:18","slug":"crush-your-goals-with-these-3-mindset-reframes-2","status":"publish","type":"post","link":"https:\/\/towncryyers.com\/index.php\/2020\/12\/06\/crush-your-goals-with-these-3-mindset-reframes-2\/","title":{"rendered":"Crush Your Goals With These 3 Mindset Reframes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><br>Say goodbye to negative patterns of thinking.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>By Alexandra Hayes, Senior Content Development Editor at Thrive Global<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If there\u2019s one mindset you want to capitalize on in the decade ahead, it\u2019s the power of positive thinking. Always looking for the upside of things might feel laborious \u2014 especially since our brains are hardwired to see the negative, Alison Ledgerwood, Ph.D., an associate professor at the University of California, Davis, says in her TED talk. But it\u2019s entirely within your control to reframe stressful moments into positive ones \u2014 and it\u2019s a skill that you\u2019d be wise to practice: Studies show that positive thinking reduces stress and anxiety, boosts mood, and is correlated to greater heart health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wondering where to begin? To help you out, we\u2019ve honed in on three common negative thinking patterns \u2014 and how you can reframe them to be more optimistic through the rest of the year and beyond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cI\u2019m stuck.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes we feel like all our options have been exhausted and there are no solutions to the problem we face \u2014 but in reality, that\u2019s never actually the case. In fact, uncertainty may be an answer to our roadblocks. \u201cBeing stuck can be a launching pad for creativity,\u201d Stanford educators Bill Burnett and Dave Evans write in Designing Your Life: How to Build a Well-Lived, Joyful Life. Next time you feel stuck, try saying to yourself, \u201cI\u2019m never stuck because I can always generate a lot of ideas.\u201d Then, once your head is in the game, try ideating as \u201cbroadly and wildly\u201d as you can, Burnett and Evans suggest. It\u2019s okay if your list of ideas feels wacky \u2014 that\u2019s often where some of the best ideas come from.<\/p>\n\n\n\n<figure class=\"wp-block-jetpack-image-compare\"><div class=\"juxtapose\" data-mode=\"horizontal\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" id=\"3659\" src=\"https:\/\/i0.wp.com\/towncryyers.com\/wp-content\/uploads\/2020\/12\/shutterstock_318915104_360067.jpg?resize=1920%2C1080&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1080\" class=\"image-compare__image-before\"\/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" id=\"3660\" src=\"https:\/\/i0.wp.com\/towncryyers.com\/wp-content\/uploads\/2020\/12\/getty_537586633_262861.jpg?resize=1920%2C1080&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1080\" class=\"image-compare__image-after\"\/><\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cI\u2019m dreading the week ahead.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This limiting paradigm often creeps up on Sunday evenings (though it doesn\u2019t discriminate against other days of the week). When you feel anxious about the days ahead of you, it\u2019s typically because there\u2019s a task or conversation you\u2019re apprehensive about. If you catch yourself feeling this way, try to pinpoint what the source of stress is \u2014 perhaps you made social plans you wish you hadn\u2019t, or are running behind schedule on a work project that\u2019s due. Once you have the stressor in mind, reframe it by jotting down a few possible positive outcomes. For example, if a presentation is what you\u2019re nervous about, your list could look like: \u201cI\u2019m congratulated on my hard work,\u201d \u201cPeople tell me it was engaging,\u201d and \u201cI made people laugh.\u201d This newfound optimism will spill into the week ahead, and will help you ward off undue worry and stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cI will never get this done.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re bogged down in the thick of a project, it can sometimes feel challenging to see the light at the other end of the tunnel. If you find yourself doubting your ability to finish a time-consuming task, think of a recent time where you overcame a similar hurdle. Specificity goes a long way here, so don\u2019t be afraid to actually write down or verbalize the example that comes to mind (think: \u201cI didn\u2019t think I\u2019d meet my deadline last week \u2014 and not only did I finish on time, but my manager congratulated me on a job well done\u201d). Remember: you\u2019ve done it once, you can do it again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Originally published at Thrive Global<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Say goodbye to negative patterns of thinking. By Alexandra Hayes, Senior Content Development Editor at Thrive Global If there\u2019s one mindset you want to capitalize on in the decade ahead, it\u2019s the power of positive&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9],"tags":[95,96],"class_list":["post-3657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-goals","tag-mindset"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crush Your Goals With These 3 Mindset Reframes - Towncryyers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/towncryyers.com\/index.php\/2020\/12\/06\/crush-your-goals-with-these-3-mindset-reframes-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crush Your Goals With These 3 Mindset Reframes - Towncryyers\" \/>\n<meta property=\"og:description\" content=\"Say goodbye to negative patterns of thinking. 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