{"id":4220,"date":"2021-03-07T16:41:08","date_gmt":"2021-03-07T15:41:08","guid":{"rendered":"http:\/\/towncryyers.com\/?p=4220"},"modified":"2021-03-07T16:41:13","modified_gmt":"2021-03-07T15:41:13","slug":"2-simple-ways-to-add-a-gratitude-practice-to-your-day","status":"publish","type":"post","link":"https:\/\/towncryyers.com\/index.php\/2021\/03\/07\/2-simple-ways-to-add-a-gratitude-practice-to-your-day\/","title":{"rendered":"2 Simple Ways to Add a Gratitude Practice to Your Day"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It\u2019s one of our most powerful emotions.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By Thrive Global<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re all taught as children to say \u201cthank you\u201d and show appreciation for others. But gratitude is a very powerful emotion, and cultivating a practice of being thankful can have a big impact on our physical and mental health. And it doesn\u2019t have to be big \u2014 it can be gratitude for your friends or family, a person who made you smile, a piece of nature that gives you joy, or just gratitude for being alive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Here are two easy tips to add the power of gratitude to your life.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keep a gratitude journal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u201cKeep a gratitude journal where you can log things you are thankful for, as well as quotes that inspire you.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u2014Amanda Vaillancourt, Pinellas Park, FL<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use habit-stacking \u2014 adding one habit, like gratitude, onto an existing habit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhen I\u2019m brushing my teeth, I say three things I\u2019m grateful for. Each night I compliment myself out loud for things I\u2019ve done well, for example: \u201cGood job on not losing your patience when Forrest pulled your hair!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u2014Kyla Fleming, Bentonville, AR<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s one of our most powerful emotions. By Thrive Global We\u2019re all taught as children to say \u201cthank you\u201d and show appreciation for others. But gratitude is a very powerful emotion, and cultivating a practice&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[1103],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-gratitude"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2 Simple Ways to Add a Gratitude Practice to Your Day - Towncryyers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/towncryyers.com\/index.php\/2021\/03\/07\/2-simple-ways-to-add-a-gratitude-practice-to-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Simple Ways to Add a Gratitude Practice to Your Day - Towncryyers\" \/>\n<meta property=\"og:description\" content=\"It\u2019s one of our most powerful emotions. 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