{"id":433,"date":"2020-02-10T11:12:19","date_gmt":"2020-02-10T11:12:19","guid":{"rendered":"http:\/\/towncryyers.com\/?p=433"},"modified":"2020-02-10T11:12:27","modified_gmt":"2020-02-10T11:12:27","slug":"why-we-all-need-to-commit-to-better-sleep-habits-in-2020","status":"publish","type":"post","link":"https:\/\/towncryyers.com\/index.php\/2020\/02\/10\/why-we-all-need-to-commit-to-better-sleep-habits-in-2020\/","title":{"rendered":"Why We All Need To Commit To Better Sleep Habits In 2020"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Sleep has a profound impact on our well-being \u2014 it\u2019s time we made it a top priority.<\/em><\/strong><\/p>\n\n\n\n

By Shelly Ibach<\/strong><\/p>\n\n\n\n

Here we are, less than two months into 2020, and\nI can\u2019t think of a better time to assess our goals and dreams for the next 11\nmonths \u2014 and indeed the decade ahead. After all, by some accounts, roughly 80%\nof New Year\u2019s resolutioners have given up on their intentions by the second\nweek of February. Whether your goals are big or small, there is one intention I\nhope you make \u2014 or recommit to \u2014 because it underpins every aspect of your\nlife: getting consistent, quality sleep. <\/p>\n\n\n\n

The extraordinary importance of sleep has been\nconfirmed by ample research backing up the value of deep rest and its impact on\nour well-being. Science has shown that sleep is critical for good health and\nthe prevention of disease. Sleep helps us focus, enhances our relationships,\nand boosts our mood. Given the proven benefits, it\u2019s worth implementing simple\nroutines and practices that will not only make you feel great, but will also\npropel you towards achieving your goals. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Supporting me in my mission of improving lives\nthrough better quality sleep is Dr. Chris Winter, M.D., Director of the\nCharlottesville Neurology and Sleep Medicine Center and author of The Sleep\nSolution: Why Your Sleep Is Broken and How To Fix It. \u201cGetting good sleep is a\ncommitment to our physical and emotional health \u2014 it\u2019s really everything. If\nyou are sleep deprived, adding just 15 minutes a night is really meaningful\nover a year,\u201d he says.<\/p>\n\n\n\n

Before making changes to your sleep routine, take\nstock of various health and well-being factors that we know are impacted by\nsleep deprivation. For example, says Dr. Winter, \u201cYou can look at your weight,\nyour blood pressure, how often you are getting sick and how many times you\u2019ve\nskipped a workout either because you didn\u2019t have the energy or were injured.\nThis baseline is important to assess, because after just a few weeks, you\nshould notice a difference. Ask yourself: Do I feel more productive? Has my\nmood improved? Am I getting injured less and feeling stronger in my exercise\nclass?\u201d<\/p>\n\n\n\n

At Sleep Number, we are taking on sleep deprivation\nwith our revolutionary 360 Smart Beds that deliver proven quality sleep. Based\non a recent analysis of over 25 million sleep sessions, our research shows that\npeople who routinely use their 360 smart bed features, including SleepIQ\ntechnology, can improve quality sleep by 15 minutes each night, nearly 100\nhours each year. <\/p>\n\n\n\n

Here are four additional tried and tested\npractices that will set you up for good sleep tonight and every night \u2014\noffering a great way to start your new routine for better sleep.<\/p>\n\n\n\n

Be consistent about bedtime <\/strong><\/p>\n\n\n\n

Science shows that going to bed (and waking up)\nat more or less the same time \u2014 including weekends \u2014 will lead to better,\nconsistent shut-eye, because your brain will recognize when it\u2019s time to sleep.\nYou might want to try adding wind-down steps in advance of your bedtime. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Seek out relaxing activities<\/strong><\/p>\n\n\n\n

In the hour before going to bed, it\u2019s important\nto be diligent about the activities you choose. Putting away your devices is\nkey so you aren\u2019t tempted to check emails or send off another text.\nAdditionally, light, especially the blue light emitted by our gadgets,\nsuppresses and delays the release of melatonin, the sleep-inducing hormone\nwhich starts to go up naturally in the evening. A few things to consider:\ntaking a warm shower or reading an uplifting book (nothing stressful) \u2014\nsomething you find relaxing. Try blue light blocking glasses when watching TV\nor  using your devices in the evening.\nThere is also evidence that calming music (whatever you enjoy is fine) can help\nyou fall asleep.<\/p>\n\n\n\n

Choose the right bed<\/strong><\/p>\n\n\n\n

The most important element for a \u201csleep\nsanctuary\u201d should be your bed. What you sleep on matters. We all need a\ncomfortable, supportive bed, and too often that is the last thing people think\nabout when they want to improve their sleep. Your bed needs to contribute to\nyour quality sleep, giving you the right comfort and support for your\nbody.  <\/p>\n\n\n\n

Practice gratitude<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Our time spent in bed is a great opportunity to\nlook back on anything positive that happened during the day, whether that\u2019s a\nlunch with a good friend or a win at work. Personally, before I go to sleep, I\nspend time appreciating the blessings in my life, like my health, family,\nfriends, those who have passed and the serenity of nature. Studies show that\npracticing gratitude, particularly at bedtime, improves quality of sleep. It\u2019s\njust one way to send a signal to your brain that you are safe and secure, that\nyou have everything you need and can drift off peacefully. <\/p>\n\n\n\n

Sleep well, dream big,<\/p>\n\n\n\n

Shelly<\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[111,88,110],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-habit","tag-health","tag-sleep"],"jetpack_publicize_connections":[],"yoast_head":"\nWhy We All Need To Commit To Better Sleep Habits In 2020 - Towncryyers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/towncryyers.com\/index.php\/2020\/02\/10\/why-we-all-need-to-commit-to-better-sleep-habits-in-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why We All Need To Commit To Better Sleep Habits In 2020 - 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