{"id":4517,"date":"2021-04-18T10:02:49","date_gmt":"2021-04-18T09:02:49","guid":{"rendered":"http:\/\/towncryyers.com\/?p=4517"},"modified":"2021-04-18T10:02:54","modified_gmt":"2021-04-18T09:02:54","slug":"try-this-now-visualize-your-best-self-and-see-results","status":"publish","type":"post","link":"https:\/\/towncryyers.com\/index.php\/2021\/04\/18\/try-this-now-visualize-your-best-self-and-see-results\/","title":{"rendered":"Try This Now: Visualize Your Best Self And See Results"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It\u2019s time to believe in the saying: \u201cIf you can dream it, you can do it.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By Jessica Hicks, Associate Multimedia Editor at Thrive Global<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a big presentation, performance, or simply a stressful event ahead, you might find yourself visualizing the worst case scenario. But actively doing the opposite can not only improve your mental well-being, but also improve the outcome of the situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing positive self-visualization is a powerful coping mechanism to keep in your mental health toolbox. The technique, also known as the \u201cbest self visualization intervention,\u201d has been popularized by athletes like Michael Phelps and is often part of guided meditation courses. Studies have shown that picturing yourself doing a job well done can increase physical strength as well as resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best of all, the technique is straightforward. Simply visualize yourself doing something \u2014 and doing it well. Whether it\u2019s delivering a speech, crossing that finish line, or acing an interview, play the situation out in your head, and give yourself permission to play it out perfectly. Doing so can have a tangible impact on how things go when you stand up to present or lace up your running shoes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also try the exercise in its written form. Research shows writing about your \u201cbest possible future\u201d can enhance well-being and positive mood. It turns out we have all the tools we need to turn our dreams and utmost hopes into reality \u2014 and they all lie within us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Originally published on Thrive Global<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to believe in the saying: \u201cIf you can dream it, you can do it.\u201d By Jessica Hicks, Associate Multimedia Editor at Thrive Global If you have a big presentation, performance, or simply a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[388,1342,1343],"class_list":["post-4517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-mental-health","tag-visualize","tag-your-best-self"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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