{"id":543,"date":"2020-02-17T12:33:35","date_gmt":"2020-02-17T17:33:35","guid":{"rendered":"http:\/\/towncryyers.com\/?p=543"},"modified":"2020-02-17T12:33:38","modified_gmt":"2020-02-17T17:33:38","slug":"how-to-design-your-environment-to-make-healthy-food-choices-easier","status":"publish","type":"post","link":"https:\/\/towncryyers.com\/index.php\/2020\/02\/17\/how-to-design-your-environment-to-make-healthy-food-choices-easier\/","title":{"rendered":"How To Design Your Environment To Make Healthy Food Choices Easier"},"content":{"rendered":"\n

How to Design Your Environment to Make Healthy Food Choices Easier<\/strong><\/p>\n\n\n\n

From storing produce at eye level to keeping fruit bowls around the office,\nthese small tweaks will help you reach for the nutritious option, every time.<\/p>\n\n\n\n

By Marina Khidekel<\/p>\n\n\n\n

The physical space around us can impact the way we work and live, including\nthe daily choices we make. And when it comes to making nutritious choices that\nbring us closer to our health goals, the environment around us is crucial.\nThink about it: If you were sitting in a team meeting with donuts on the table,\nyou\u2019d likely reach for a donut. But if that same meeting offered fresh fruit or\nvegetables, you\u2019d inevitably make a healthier choice. <\/p>\n\n\n\n

We asked our Thrive community how they\u2019ve designed their own environments\nto make nutritious food choices easier. Which of these will you try to\nencourage healthier decisions?<\/p>\n\n\n\n

1. Stash unhealthy options on the top shelf<\/p>\n\n\n\n

\u201cWe do our food shopping on a Saturday afternoon, so this is the only time\nduring the week that less healthy snacks are allowed into our home. Any\nunhealthy snacks that aren\u2019t eaten on a Saturday are stored in an opaque box on\nthe top shelf of a cupboard. If it\u2019s out of sight, it\u2019s also usually out of\nmind. If I have to go out of my way to retrieve it, I\u2019ll usually just give it a\npass.\u201d<\/p>\n\n\n\n

\u2014Musa Francis, health and lifestyle coach, Oxfordshire, UK<\/p>\n\n\n\n

2. Keep fruit bowls around the\noffice<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cI work in a small office in Los Angeles, and it is definitely one of those\ncities where it\u2019s very easy to find healthy options. But when it comes to\noffice snacks, it\u2019s also important to have healthy choices available. We do\nhave donuts and croissants every now and then, but we make a habit of having\nfruit around the office to grab on the go. You might be tempted to grab a bag\nof chips if you have the option, but it\u2019s just smarter to never have those\naround.\u201d<\/p>\n\n\n\n

\u2014Martin Sevillano, architect, Los Angeles, CA<\/p>\n\n\n\n

3. Store jars of chopped\nvegetables in the fridge<\/p>\n\n\n\n

\u201cI often work from home, so to stay out of my pantry, I fill up two\ncolanders at the beginning of each week with hearty vegetables like celery,\nradishes, and carrots on the bottom and bell peppers and cucumbers on top. I\nkeep one colander in the fridge on a higher shelf and one lower at my kids\u2019 eye\nlevel so they can reach for something healthy when they get home from school.\nUsing pretty containers helps me keep the right choices in front of me.\u201d  <\/p>\n\n\n\n

\u2014Tara Bethell, HR and wellness consultant, Phoenix, AZ<\/p>\n\n\n\n

4. Pack nutritious options<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cFor me, it\u2019s about preparation and mindset. There are always unhealthy\nfood choices within reach, but I never leave home without healthy options. I\npack foods like low-fat cheese, whole wheat pitas, almonds, crackers, and\nsliced fruit. Once you create the habit, it easily becomes part of your daily\nroutine.\u201d<\/p>\n\n\n\n

\u2014Cindy Zarnett, senior human resources professional, Vaughan, Ontario,\nCanada<\/p>\n\n\n\n

5. Arrange ingredients by color<\/p>\n\n\n\n

\u201cMy mom always told me to eat the rainbow, and that eating more colorful\nfruits and vegetables ensures you are getting a wide variety of vitamins and\nnutrients. Each week at the grocery store, I spread out my produce in my cart\nin rainbow order. I make sure I have several choices of each color. Often, I\nselect something I\u2019ve never tried before just because it\u2019s a certain color. I\nhave found many new fruits and vegetables to add to my repertoire this way. I\ntake them home and spread them across my refrigerator also in rainbow order so\nI can easily pack colorful lunches to take to work.\u201d<\/p>\n\n\n\n

\u2014Barclay G., health care lobbyist, Miami, FL<\/p>\n\n\n\n

6. Keep healthy foods at eye\nlevel<\/p>\n\n\n\n

\u201cAs I work from home, it would be easy to just graze all day, so I make\nsure to prepare my lunch in the morning while I\u2019m preparing my kids\u2019 school\nlunch. I keep it on the kitchen counter in plain view so I always have a\nnutritious meal ready to grab and eat between client sessions. I also make sure\nto stock up on satiating, nutrient-dense foods such as carrot sticks and\nhummus, boiled eggs, bone broth, and cans of sardines. These are stored at eye\nlevel. Anything that isn\u2019t so healthy is stored either really high, really low,\nor right at the back of the cupboard.\u201d<\/p>\n\n\n\n

\u2014Musa Francis, health and lifestyle coach, Oxfordshire, UK<\/p>\n\n\n\n

7. Designate different\n\u201cnutrient shelves\u201d<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cOne of the small pleasures of my life is having a really organized,\nvisually-appealing fridge. There\u2019s something so satisfying to me when I open\nthe door and am greeted with neatly laid out food choices. My love for an\norganized fridge eventually taught me how to make sure I was eating all the\nnutrients I need. After my meal prep is complete, I designate each shelf of my\nfridge to be a \u2018nutrient shelf.\u2019 The top shelf is reserved for all my healthy\ncarbs, like brown rice, fruit, and roasted potatoes. The middle shelf holds all\nthings green, like zucchini, spinach, and broccoli. And the bottom shelf is for\nprotein \u2014 eggs, batch-cooked chicken, and beef.\u201d<\/p>\n\n\n\n

\u2014Chelsea Brinegar, nutritionist, Portland, OR <\/p>\n\n\n\n

8. Set the table the night\nbefore<\/p>\n\n\n\n

\u201cI always recommend to my clients to set the table the night before. It is\njust a nice feeling when you get inside the kitchen and the table is already\nset, and it invites you to sit down and take your time, instead of just gulping\nsomething down while getting ready. It takes you a few minutes the night\nbefore, but those few minutes are precious and can make all the difference.\u201d<\/p>\n\n\n\n

\u2014Isabel Galiano, cancer and health coach, Singapore<\/p>\n\n\n\n

9. Embrace one-pan meals<\/p>\n\n\n\n

\u201cAs a vegetarian who has certain food intolerances, I do all I can to\nsupport myself by making it easy to adhere to a healthy eating system. It comes\ndown to three things: fasting for 14-16 hours each day, advance planning, and\ncooking one-pan meals. When it comes to cooking, I throw fresh veggies and some\nprotein \u2014 quinoa, tempeh, or eggs \u2014 in a non-stick frying pan. I add some\npremade spices or flavors like pesto or marinara sauce, or even soup. I go for\nnatural and organic ingredients whenever possible and, if I\u2019ve got enough\ningredients, I\u2019ll make a double dose of the meal and freeze it for a later\ntime. It\u2019s taken a while to figure out what works for me, and now I\u2019m so happy\nI\u2019ve unlocked this system to keep me on track and feeling great.\u201d<\/p>\n\n\n\n

\u2014Liza Horan, editor, Edinburgh, Scotland, UK<\/p>\n\n\n\n

10. Place healthy ingredients in\nthe fridge doors<\/p>\n\n\n\n

\u201cSince embracing clean eating, I\u2019ve needed to make some significant changes\nto my lifestyle and my relationship with food. My avocados, boiled eggs, kale,\nand spinach are no longer tucked away in a drawer in the fridge. They are now\nin the center row when I open the doors of the fridge. Having these in plain\nsight is a reminder that my health is so much more important than the bag of\nchips and cookies that once held these spaces.\u201d<\/p>\n\n\n\n

\u2014Carrie McEachran, executive director, Sarnia, ON<\/p>\n\n\n\n

11. Simplify what you keep in\nthe kitchen<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cI\u2019ve found that the more inviting my kitchen is, the more often I choose\nfoods that make me feel good while I\u2019m in it. I regularly clean out my fridge\nand try to simplify what\u2019s in there, always keeping fresh produce in glass\nbowls, ready to eat with any other ingredients for meals. I keep just what I\nneed for the next few days before my next trip to the market, knowing I have\nhealthy backups in the freezer if something comes up. Buying simple keeps me\nfocused on what to eat while keeping my options fresh and appealing.\u201d<\/p>\n\n\n\n

\u2014Karla Kueber, health and wellness, Chicago, IL<\/p>\n\n\n\n

12. Buy your groceries online<\/p>\n\n\n\n

\u201cI use a grocery delivery service, which helps limit any impulse buys or unhealthy\ntemptations. If something unhealthy makes its way into the home, I will place\nit away on high shelves \u2013 out of sight, out of mind. <\/p>\n\n\n\n

\u2014Alisha C. Taylor, engineering program manager and life coach, Greenville,\nSC<\/p>\n\n\n\n

13. Make a crockpot recipe to\nstore for the week<\/p>\n\n\n\n

\u201cI save the indulgences for special occasions, like gatherings with friends\nand family. The other 80 percent of the time, I focus on keeping salty and\nsweet snacks out of the house, and preparing some grab-and-go meals that are\nusually high in protein and fiber. I prepare simple things, like a crockpot\nfull of shredded chicken that I can use in lots of different meals each week. That\u2019s\nwhat fills my fridge!\u201d<\/p>\n\n\n\n

\u2014Dawn Bryant, business owner and marketing consultant, Minneapolis, MN<\/p>\n","protected":false},"excerpt":{"rendered":"

How to Design Your Environment to Make Healthy Food Choices Easier From storing produce at eye level to keeping fruit bowls around the office, these small tweaks will help you reach for the nutritious option,…<\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[143,142],"class_list":["post-543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-choices","tag-healthy-food"],"jetpack_publicize_connections":[],"yoast_head":"\nHow To Design Your Environment To Make Healthy Food Choices Easier - Towncryyers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/towncryyers.com\/index.php\/2020\/02\/17\/how-to-design-your-environment-to-make-healthy-food-choices-easier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Design Your Environment To Make Healthy Food Choices Easier - 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