June 2022


Photo by JD Mason on Unsplash

How To Recover From A Toxic Relationship

Healing from a toxic relationship takes time and patience. By Stephanie A. Sarkis Ph.D. Recovering from a toxic relationship can be a challenge, and it can take time. Here are some suggestions to guide you…



Prajedes Morales

Advice From a Man Who Thinks He’ll Live to Be 130

A Personal Perspective: Can your mind and body really keep you from aging? By Judith Fein Prajedes Morales is the owner of the Golden Crown Panaderia in Albuquerque, New Mexico, and he proudly proclaims that…





The Fanikayodation of Reno Omokri

The Fanikayodation of Reno Omokri

When the children of two prominent Yoruba families accepted the possibly unsolicited offer to serve as officials in the presidential campaign team of Yahaya Bello, the Kogi State governor, I was taken aback. My thought…


Photo by Barbara Verge on Unsplash

20 Tips For Better Sleep

 Medically Reviewed by Nayana Ambardekar, MD 1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and…