January 2023

Bola Tinubu and wife Remi

Are You Really Voting For Tinubu?

One of my close relatives recently had an argument with a Bola Tinubu supporter who was appalled that she, a South-South Nigerian whose tribe has some cultural links to the Yorubas could be a Peter…





Photo by Jessica Felicio on Unsplash

5 Healthy Habits To Improve Your Self-Esteem

3. Celebrate small wins. By Mark Travers Ph.D. Many people come to therapy when they feel their personal worth is jeopardized. They say things like: “I constantly feel I am at fault.”“I feel like I’m…




Rihanna

Rihanna’s Tool And Yours

A few days ago, I listened to Rihanna’s Wakanda Forever soundtrack Lift Me Up, and I realized why she continued to increase her health, wealth, and stealth. This sister knows how to use her tool. Listening…


Photo by BoliviaInteligente on Unsplash

3 Things To Do Differently In 2023

No resolutions needed. By Marina Harris Ph.D. It’s that time of year when we all look to the future. The new year is a representation of a fresh start. An opportunity to do things differently,…