February 2023

Burna Boy

NBA All-Star Halftime Show And Nigeria

Watching the NBA All-Star Halftime show that headlined three Nigerian youths – Burna Boy, Tems, and Rema, I realized that talent is indeed the currency we can all use to live the life we envisioned…


Photo by Kingsley Osei-Abrah on Unsplash

4 Ways To Become Your Best Self

By Susanna Wu-Pong Calvert, Ph.D., MAPP, RPh According to organizational psychologist Tasha Eurich, 95 percent of people surveyed believe they possess self-awareness, but only 12 to 15 percent actually do. This gap has profound implications…


Peter Obi

Something Is About To Happen!

By Simon Kolawole The hour is at hand. Nigerians are about to pick a new president. I am ignoring the orchestrated crises and keeping my eye on the ball. We have done elections successfully since…



Photo by Joice Kelly on Unsplash

2 Ways To Begin Overcoming Social Anxiety

Remember that self-disclosure makes you more likeable, not less. By Mark Travers Ph.D. Many people come to therapy wondering how to manage social anxiety in their personal and professional relationships. They ask questions like: “How…



Turkey-Syria Tragic Earthquakes

The Turkey-Syria Tragic Earthquakes

By Punch Editorial Board AMID other potent challenges confronting the international community, global attention has shifted to Turkey and Syria, where powerful 7.8 and 7.5 magnitude earthquakes respectively, on February 6, devastated parts of both…


Lebron James with Mum

Single Mums, Lebron James, And GOATship

One of the greatest quotes of all time to me is the quote credited to one of the greatest entrepreneurs of all time – Henry Ford, who pioneered the assembly line in vehicle manufacturing. He…


Photo by Andy Calhoun on Unsplash

How To Build An Unbreakable Bond With Your Child

Wondering how you can strengthen your bond with your child? Here’s what to do. By Mark Travers Ph.D. Having a loving and healthy relationship with your child is one of life’s utmost joys. Not only…