Articles by Editor


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2 Ways To Begin Overcoming Social Anxiety

Remember that self-disclosure makes you more likeable, not less. By Mark Travers Ph.D. Many people come to therapy wondering how to manage social anxiety in their personal and professional relationships. They ask questions like: “How…



Turkey-Syria Tragic Earthquakes

The Turkey-Syria Tragic Earthquakes

By Punch Editorial Board AMID other potent challenges confronting the international community, global attention has shifted to Turkey and Syria, where powerful 7.8 and 7.5 magnitude earthquakes respectively, on February 6, devastated parts of both…


Lebron James with Mum

Single Mums, Lebron James, And GOATship

One of the greatest quotes of all time to me is the quote credited to one of the greatest entrepreneurs of all time – Henry Ford, who pioneered the assembly line in vehicle manufacturing. He…


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How To Build An Unbreakable Bond With Your Child

Wondering how you can strengthen your bond with your child? Here’s what to do. By Mark Travers Ph.D. Having a loving and healthy relationship with your child is one of life’s utmost joys. Not only…



Thugs Attack Obi Supporters In Lagos

Thugs Attack Obi Supporters In Lagos

By Segun James The presidential candidate of the Labour Party, Mr Peter Obi yesterday fumed at the level of political intolerance exhibited in Lagos following the attack on the party members by hoodlums in Lagos….


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The Two Skills Your Child Needs For A Successful Life

Life is easier and more fulfilling for children who can cope in these two ways. By Jeffrey Bernstein Ph.D. According to the Centers for Disease Control and Prevention (CDC), the rates of anxiety, depression, anger,…