Articles by Editor

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2 Ways to Fearlessly Step Outside Your Comfort Zone

Struggling to find your next level? Here are two steps to master the process. By Mark Travers Ph.D. A new study published in the Journal of Positive Psychology highlights one type of intervention that can…


Container

Avoidable Deaths From Container-laden Trucks

By Punch Editorial Board In swift succession, containers attached to trucks are wreaking havoc across Lagos. A tragic accident on Sunday on the Ojuelegba Interchange in which a 20-foot container fell on a commercial bus…



Bola Tinubu and wife Remi

Are You Really Voting For Tinubu?

One of my close relatives recently had an argument with a Bola Tinubu supporter who was appalled that she, a South-South Nigerian whose tribe has some cultural links to the Yorubas could be a Peter…





Photo by Jessica Felicio on Unsplash

5 Healthy Habits To Improve Your Self-Esteem

3. Celebrate small wins. By Mark Travers Ph.D. Many people come to therapy when they feel their personal worth is jeopardized. They say things like: “I constantly feel I am at fault.”“I feel like I’m…