The 7 Least-Desirable Traits In A Relationship Partner By Theresa E. DiDonato Ph.D. What do you look for when looking for love? Someone who’s funny, intelligent, attractive? As much as we might be able to…
Healing from a toxic relationship takes time and patience. By Stephanie A. Sarkis Ph.D. Recovering from a toxic relationship can be a challenge, and it can take time. Here are some suggestions to guide you…
A Personal Perspective: Can your mind and body really keep you from aging? By Judith Fein Prajedes Morales is the owner of the Golden Crown Panaderia in Albuquerque, New Mexico, and he proudly proclaims that…
Medically Reviewed by Nayana Ambardekar, MD 1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and…
Like cooking, once you’ve mastered the basics, you’re good to go. By Robert Taibbi L.C.S.W. Like many things in life—cleaning your house, maintaining your car, even raising your kids—there are a few fundamental skills that,…
By Stephanie Langmaid You’re officially a former smoker. Congratulations! Beating nicotine addiction is a huge accomplishment. But you know it’s only half the battle. Now you have to keep it up. There’s no magic formula that…
By Steven C. Hayes, Ph.D. Negative events are a fact of life. Because they register powerfully, they have an uncanny ability to overtake our mental machinery. My career as a psychologist has been devoted to…
By Blessing Enenaite Veteran actress, Gloria Young, is of the opinion that women who undergo cosmetic surgery to achieve a curvy look do so to impress others. In an interview with Saturday Beats, she said,…
New research turns what you thought you knew about your life on its head. By Susan Krauss Whitbourne Ph.D. What do you recall as your life’s most important events? Were they the ones you planned,…
The benefits of forest bathing. By Marianna Pogosyan Ph.D. Among all their marvels, trees are good listeners. They stand silently and courteously, holding space for all our thoughts — the happy ones and the sad…
