Get Fit for Life
By Mary Jo DiLonardo It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. How does it do that? And what’s the best way to work…
HEALTH
Paternity Fraud: Wise Up, Pere Advises Men
By Femi Oguntayo Bring back the discussion of paternity fraud and infidelity on social media, Nigerian actor and reality Tv star, Pere Egbi has advised men to wise up as he opines that some women…
6 Treatments For Addiction That Are Proven Successful
By Corinna Underwood Medically Reviewed by Dr. Carol Anderson Addiction treatment is not one-size-fits-all. Treatments may vary based on your needs. You can choose the treatment that works best for you based on the substance…
Signs You’re Wearing The Wrong Bra
Medically Reviewed by Brunilda Nazario, MD Neck and Back Problems Experts disagree on whether improper bra fit can cause neck and back pain. Some studies say it’s not related, but others show people with large…
Not Your Parents’ Pot: Teen Cannabis Use Raises Red Flags
By Liz Scherer Marijuana. Mary Jane. Weed. Pot. Skunk. Shake, shatter, and pre-rolls. No matter what you call it, thanks to expanded medical and recreational availability of cannabis in the United States, a growing number…
5 Steps To Launching A New Life
Research-based tips for reinvention, starting today. By Peg Streep Is there a decision you’re putting off, or a change in your life that you want to make but you’re feeling too angsty to make it…
11 Reasons It’s Hard To Let Go Of An Unhealthy Relationship
9. You’re confusing chemistry for compatibility. By Roxy Zarrabi Psy.D. Have you ever looked back at a previous relationship and wondered, “What was I thinking?” It may feel surprising to look back and realize how…
3 Ways to Stop Your Partner’s Steady Stream of Complaints
When your partner gets on your case, new research shows how to restore harmony. By Susan Krauss Whitbourne Ph.D. You think you’re doing your best to get everything done to your partner’s satisfaction, whether it’s…
4 Great Ways To Get Your Partner To Follow Your Advice
New study suggests 4 steps to make advice to your partner likely to be heeded. By Susan Krauss Whitbourne Ph.D. Your partner is asking your advice on what to wear to a job interview—or at…
Young Man Commits Suicide In Delta, Residents Suspect Mental Crisis
By Dele Ogunyemi A young horticulturist at the Seplat office in Sapele, Delta State, has allegedly committed suicide. The victim, however, gave no reason for his action. PUNCH Metro gathered that the young man, identified…