HEALTH

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6 Ways To Turn A Crisis Into An Opportunity

Being able to find the opportunity in a crisis can have huge benefits for our mental well-being and personal lives. By Clare Wiley at Talkspace The coronavirus pandemic is undoubtedly one of the most significant…


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The #1 Reason You May Have Lost Confidence

Use this method to jump start your confidence and circumvent your fears. By Randi Levin, Transitional Life Strategist, Keynote, Author, & Reinvention Expert at Randi Levin Coaching Do you have a one thing? I am…




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Always The Victim

A guide to people who live in their own soap opera. By Carlin Flora Never afraid to be walking clichés, cast members of reality TV shows regularly say, “I don’t want any drama!” before hurling…


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The Art And Science Of Noticing Others

Research tells us there are powerful benefits to helping others feel seen. By Zach Mercurio, Ph.D., Purposeful leadership, meaningful work, and positive organizations researcher and author Consider the people who comprise your routines. Who do…


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Why Teaching Is About Listening, Not Talking

When in doubt: Ask, don’t tell. By Angela Duckworth, CEO and Co-Founder of Character Lab, UPenn Professor of Psychology at Character Lab This is the problem: You can’t listen and talk at the same time….


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How Couples Can Talk About Porn, And Why They Should

By Alexandra H. Solomon Ph.D. Proven strategies for having this important conversation. This global pandemic leaves no aspect of our lives untouched, and that includes our sex lives. Porn usage during the pandemic has dramatically…



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How To Get Your Partner To Open Up To You

Strategies to help you create more open communication and emotional intimacy. By Alexandra H. Solomon Ph.D. A commonly asked relationship question is: “How do I get my partner to open up to me?” The pain…