8 Ways To Give Your Mind A Deep Cleaning
Training yourself to become more mindful can benefit you in a number of ways. By Crystal Raypole at Healthline Giving your brain a quick reboot when you feel stressed or stuck can help clear out…
HEALTH
30 Characteristics of Happy Couples
The happy couple checklist By Linda and Charlie Bloom Linda: When my husband Charlie and I were interviewing the happiest couples we could find, we could clearly see that they were among the group that…
Give Your Partner a Joy Jolt
A series of positive messages from someone we trust is just what we need. By Linda and Charlie Bloom Linda: Becoming an expert on our partner is not only for the purpose of not causing…
What Are the 5 Love Languages? Definition and Examples
How do you receive love? Gary Chapman’s love languages can help you find out. By Tchiki Davis, Ph.D. What are love languages? According to author Gary Chapman, there are five love languages. Our “love language”…
How To Fall Back In Love With Your Partner
9 ways to reconnect to your loving feeling By Lisa Firestone Ph.D. It’s perfectly normal to have times when you feel more or less in love with your partner. Yet, it’s painful to have lulls…
The Only 5 Things You Need to Live Well
Plus, how to get rid of what’s not essential. By Melissa Chu Overload has become the norm. Every single day, we’re barraged with copious amounts of information. We’re told how to spend our time, what…
10 Tips For Encouraging Your Significant Other To Try New Things
An upbeat, fun relationship is much more likely to give you less stress… and to last a lifetime. By The Good Men Project By Sarah Williams If you’re anything like me, you probably have and…
The Art of Asking Questions
An under-considered key to successful relationships, professional and personal. By Marty Nemko Ph.D. The art of questioning is an under-considered key to professional and personal success. It makes people feel cared about and you get…
Chronic Pain: A Gift Gone Bad
A new understanding of chronic pain makes inflammation an accessible target of treatment. By David Hanscom, MD All living creatures survive by processing sensory input, avoiding threat, and gravitating toward rewards. The species that ignored…
How to Stay Patient When Things Feel So Uncertain
These tips will help you embrace the fact that life — and presidential elections — can be a marathon, not a sprint. By Marina Khidekel, Head of Content Development at Thrive Global Anyone who stayed…