During a busy day, there’s power in taking a few minutes to pause. By Bryan Robinson, Ph.D., Psychotherapist in Private Practice and Author of 40 books. Achieving balance between doing (your job) and being (your…
Why does the brain incorrectly recall events just after they occur? Recent studies highlight factors that distort memory. By Devon Frye Memories regularly become distorted with the passage of time. But it’s also possible for…
Ditch these destructive habits for a lighter, happier, and more fulfilling life. By Chris Rackliffe In my 20s, I was completely driven by what other people thought of me. If they clapped, I listened. If…
Accept your internal experience and build your identity. By Karyn Hall, Ph.D. Validation is the expression of honest understanding. It’s the acknowledgment of others, of their thoughts, feelings, and actions. And to do a better…
Does validation on social media tell you what type of person you are? By Martin Graff, Ph.D. If you use social media, do you consider these statements to be accurate about you, or are you…
Forced Gratitude can make you feel worse. By Sarah Epstein There is a lot of pressure to feel grateful for health and well-being right now. After all, so many others are in terrible pain. Gratitude…
• Releases information linking China to disease outbreak • Seeks transparent investigation of virus’ origin By Tobi Soniyi United States’ Secretary of State, Michael R. Pompeo, said the US would continue to call for a…
Why validation may be the key to communication. By Marisa T. Cohen, Ph.D. When affirming something, you are offering support, or asserting something as fact. There is usually a positive connotation to this, in which…
So, we have to like everything about you? By Robert L. Leahy, Ph.D. A friend once told me, “No matter what you do, some people won’t like you.” That helped me let go of the…
It starts with being mindful about where you are today. By Dr. Ken Druck In this article, the last in a series of four for Thrive Global, I want to talk to my fellow parents…
