Giving back is one of the most unexpected methods of self-care. By Stacey Dorenfeld “Have you ever heard the expression, “take a chill pill?” Well, from the moment I heard it, I decided the expression…
Improve any relationship, interaction, or communication. By Melanie Joy Ph.D. In Relational Literacy 101, I pointed out how most of us never get a single formal lesson in how to relate in a way that’s…
Your Recharging Space to the Rescue! 4 Tips on how to set it up and leverage 20-30 minutes a day just for you to recharge and get focused for the day ahead. By Kareen Walsh,…
When you understand this, it’ll be easier for you to be a better parent. By David Willans, Founder of Being Dads, exploring what it means to be a great dad We’re all trying to make…
Punch Editorial TWENTY-FOUR years after African Heads of State committed to eradicating polio during the 32nd Ordinary Session of the Organisation of African Unity (now African Union) in Yaoundé, Cameroon, the dream finally became a…
New relationship research suggests 6 approaches that can de-stress your partner. By Susan Krauss Whitbourne Ph.D. Even during the best of times, some people have partners who always seem to question their feelings about the…
By Martins Ifijeh The Ooni of Ife, Oba Adeyeye-Ogunwusi Enitan has stated that if Nigerians, policy makers and other stakeholders give traditional medicine the priority it deserves, it will become the country’s biggest export. Disclosing…
BBC Most people identify themselves as one or the other without a second thought. An introverted person may wish to spend their down time in the quiet solitude of their own company; a more extroverted…
In times of extreme good and extreme bad, always return to your values. By Michael A. Tennant The last six-months has awakened the world to our collective vulnerability, and the immense changes that lie ahead….
Sleep is the number one well-being practice you can address to uplevel your health, resilience and performance. And so many of us, get it wrong. By Milena Regos Studies show that men who sleep 5…
