8 Secrets For Lasting Love
Keeping love safe and growing through the years. By Kathy McCoy Ph.D. The note came on the eve of my wedding and was a striking contrast to the other congratulatory messages coming from friends and…
HEALTH
7 Tips For Building Friendships To Last A Lifetime
Keeping and nurturing lifelong friendships takes effort. By Kathy McCoy Ph.D. Musing over the life of his late partner of 43 years, my longtime friend Chuck expressed sadness that David hadn’t been able to sustain…
The 3 Most Important Questions To Ask In Your Twenties
Graduating from college can be a time of uncertainty and emotional turmoil. By Pamela S. Willsey LICSW, BCD, PCC It’s not unusual to feel lost after college. Your twenties can be one of the most…
5 Ways To Connect To Your Authentic Self
Limiting distractions, becoming more mindful, and more. By Jennice Vilhauer Ph.D. As a cognitive psychologist, I spend a lot of time talking to my clients about their thoughts. Your thoughts are extremely powerful. They are…
7 Rules For De-escalating Conflicts
Science says these tactics will lead to more positive outcomes. By Kevin Bennett Ph.D If you’re like me, you long for a conflict-free life. Unfortunately, disagreements pop up in all kinds of settings: with romantic…
Feeling Angry At Your Spouse? Let’s Talk About It
Do you ever get angry at your spouse? Anger, when used as a weapon, is harmful. By April Eldemire LMFT Do you ever get angry at your spouse? For most of us, the answer is…
8 Strategies To Work Through Anger And Resentment
By Dan Mager MSW Even when justified, these challenging emotions can adversely affect us. Many people seem to be carrying their anger and resentment wherever they go, like an overstuffed suitcase. It is baggage that…
3 Ways To Lower Any Child’s Anger At Any Age
Modeling how to manage anger is a gift that lasts a lifetime. By Jeffrey Bernstein Ph.D. Learning to manage their anger is an important aspect of a child’s emotional development. Anger management helps children and…
How To Adopt An Antidepressant Diet With Top 10 Foods For Better Mood
Researchers find that eating these foods can reduce depression. By Marlynn Wei M.D., J.D. A recent study in BMC Medicine has found that changing your diet could significantly improve your mood. The link between food…
Fasting Or Calorie Counting: What’s Best For Weight Control?
The best method not only helps you lose but also helps you maintain weight loss. By Susan McQuillan When it comes to weight control, how do you measure success? Fitting comfortably into your clothes again?…