Here’s why sugar matters during the coronavirus crisis, and how to make smart food choices that can protect your health. By Alexandra Hayes As coronavirus spreads throughout the globe, so does an overwhelming sense of…
By Tola Dehinde Recently, I had the pleasure of meeting two people who are the national and international coordinators of African Congress on Sickle Cell Disease. They told me a lot about what they do…
9 Powerful Life Lessons From 100 Year Olds
Registered Dietitian Joy Bauer’s top tips to move more, sneak in veggies, and set sustainable goals. By Lindsey Benoit O’Connell Less than 13 percent of adults eat as much fruits and vegetables as they should,…
How to Design Your Environment to Make Healthy Food Choices Easier From storing produce at eye level to keeping fruit bowls around the office, these small tweaks will help you reach for the nutritious option,…
Two serving members of the National Youth Service Corps in Kano State, who met each other during the one-year programme, Muhammad Musa and Hauwa Bagudu, got married in their khaki uniforms last Friday at the…
By Nicole Nordli One of the most important relationships we will ever have, is the one with ourselves. Yet, it is one of the most complex and complicated ones we will ever have as well….
Sleep
Say goodbye to negative patterns of thinking. By Alexandra Hayes If there’s one mindset you want to capitalize on in the decade ahead, it’s the power of positive thinking. Always looking for the upside of…
Calling all overachievers. By Mallory Stratton “I couldn’t have done this without you.” Those words, when they come out of a manager’s mouth, may be music to our eager-to-please ears. But a desire to be…
