Herbert and Chizoba Wigwe

Telling Chizoba’s Story

By Ijeoma Nwogwugwu Herbert Wigwe everyone knew, but not many knew the backbone behind his immense success. I called you Chiz Baby. Queenette Allagoa called you Chiz Burger. Most called you Doreen. I remember when…


Photo by Anda Deea on Unsplash

6 Quiet Conventions Of The Healthiest Relationships

Cuddling, play, and sufficient sleep. By Theresa E. DiDonato Ph.D. Big romantic gestures are fun (who doesn’t like a weekend getaway?), but healthy relationships aren’t defined by grand acts or dramatic events. Sure, send the…


Tom Suozzi Wins Race To Replace George Santos

Democrat Tom Suozzi Wins Race To Replace George Santos

By By Kayla Epstein – BBC  A Democrat has won the swing US congressional district left vacant when former Republican Congressman George Santos was expelled last December. Tom Suozzi’s Tuesday night victory over rival Mazi…



Sheriff Oborevwori and Okowa

Lessons For Wike From Delta State

POLITICAL NOTES Delta State Governor, Sheriff Oborevwori, last week boasted that his predecessor, Senator Ifeanyi Okowa does not interfere in the governance of the state. He added that unlike other former governors of some states,…


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To Have A Great Valentine’s Day, Do This One Thing

By Isabelle Morley Psy.D. Valentine’s Day, like many holidays, is emotionally loaded. Very few people don’t have an opinion about Valentine’s Day. Some love and cherish it, seeing it as an opportunity to spoil their…


Ghana-Nigeria

Ghana-Nigeria, Sibling Rivalry & The Future Of Africa

A Cameroonian comedian was recently lamenting Nigeria’s victory over Angola after Nigeria defeated Cameroon a few days earlier. However, what surprised the skit maker Mr. Ndze, was Ghanaians’ lamentation. He was surprised that Ghanaians were angrier…


Photo by Kelly Searle on Unsplash

7 Phrases That Enhance Your Communication

Words matter in keeping love alive. By Kathy McCoy Ph.D. They were unlike most couples I see initially in counseling. For their first session, they arrived at my office smiling and holding hands. They were…



Food Prices

Urgent Need To Halt Soaring Food Prices

Postscript by Waziri Adio Prices of food items have been on a continuous rise in Nigeria in the past few years. But the spikes of the last few months are quite significant. Soaring food prices…