ANGER – The Most Misunderstood Emotion
By Jeffrey Bernstein Ph.D. A valid feeling is seen as a character flaw instead of a signal of unmet needs. A 1989 book entitled Anger: The Misunderstood Emotion remains on my office bookshelf. It was…
Anger
8 Strategies To Work Through Anger And Resentment
By Dan Mager MSW Even when justified, these challenging emotions can adversely affect us. Many people seem to be carrying their anger and resentment wherever they go, like an overstuffed suitcase. It is baggage that…
How to Take Criticism Gracefully
These 12 tricks will help you respond to any critic. By Ellen Hendriksen, Ph.D. Criticism is part and parcel of living in the world. Posting on social media, performing your stand-up comedy, or even coaching…
3 Ways to Stop Angry Rants in 1 Minute
Ranting feels good, but it can be harmful in the long term. Here’s how to stop. By Donald Altman People who post rants online experience more anger than most and express their anger in unhealthy…
Sad? Angry? Depressed? You Could Well Be Grieving Your Lost Future
By Remy Blumenfeld, Coach and business advisor for founders of content companies Are you feeling sad, angry, or depressed, but no one close to you has died? What with public gatherings canceled, most of us…
Can’t Push Past Your Anger? Here’s What To Do.
By Martha Bodyfelt, Coach at Surviving Your Split As you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. …