Postscript by Waziri Adio The President Bola Tinubu administration has responded swiftly to street protests in three Nigerian cities about rising food prices. Some high-level meetings have been held and clear directives have been given,…
Researchers find that eating these foods can reduce depression. By Marlynn Wei M.D., J.D. A recent study in BMC Medicine has found that changing your diet could significantly improve your mood. The link between food…
Reviewed by Minesh Khatri, MD Antioxidants and Aging Free radicals are molecules that can damage healthy cells. They can make you more likely to get certain diseases, like cancer, and speed up aging. Foods rich…
Medically Reviewed by Nazia Q Bandukwala, DO Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help…
By WebMD It’s All About Planning When you have a lot of weight to lose, it means playing the long game. And during that time, you’ll face challenges. Weight loss experts and people who have…
They’ve gotten a bad rap in some circles, but eggs are full of nutrients and protein. Here’s what you need to know. Reviewed by Kathleen M. Zelman, MPH, RD, LD They Offer Complete Protein One…
Registered Dietitian Joy Bauer’s top tips to move more, sneak in veggies, and set sustainable goals. By Lindsey Benoit O’Connell Less than 13 percent of adults eat as much fruits and vegetables as they should,…
By Favour Boluwade Lola is the writer and voice behind www.cheflolaskitchen.com on YouTube. She studied Geology and mineral science for her first degree but never worked with the certificate. She chose to follow her passion…
