Do It for Your Brain: 3 Habits That Improve Learning
Start the school year strong with psychological science. By Regan A. R. Gurung Ph.D. I do not need to take notes as it is all in the book.I can skip class or text and check…
Habits
5 Habits Of Mind That Tend To Make Life Harder
A few unskillful reactions to life’s inevitable challenges. By Toni Bernhard J.D. Not a day goes by without encountering some disappointment or frustration. A minor example: You just put the pen down and now can’t…
Habits That Can Hurt Your Sex Life
Medically Reviewed by Minesh Khatri, MD You Binge on Bad FoodsIf you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans fat. This can slow your blood flow…
12 HABITS OF SUPER-HEALTHY PEOPLE
By WebMD 1. Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at…
10 Habits of Highly Resilient People
And how you can develop these traits if you don’t have them. By Bryan E. Robinson Ph.D. “Don’t tell me the sky’s the limit when there are footprints on the moon.”—Paul Brandt It’s not accidental…
5 Habits Of Highly Unproductive People
Getting more done in less time is an attainable goal if you don’t sabotage yourself By Thomas Oppong, Founder of Alltopstartups Habits make up who we are — they are either helping us achieve our…