By Arash Emamzadeh A recent paper by D. Folk and E. Dunn reviews preregistered experiments that examine recommended strategies for becoming happier. Published in the Annual Review of Psychology, the paper finds evidence for the effectiveness of several happiness strategies…
By Niro Feliciano, LCSW Awareness of negative behaviors can help you move towards a happier life. Happiness can be elusive. It is here one moment and then seemingly out of reach the next. Our cultural…
We all have the ability to make small meaningful changes. By Knowridge Science Report When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies…
By Hope Zvara Depression and anxiety are odorless, tasteless, and often undetectable. I’m 36, and for most of my life, I have struggled with depression and anxiety. I wish I would have known what was…
