Healing

9 Keys To Healing From Adverse Childhood Experiences

9 attitudes that will help you cultivate a strong mindset. By Glenn R. Schiraldi Ph.D. Exciting advances in trauma treatment have led to many new self- and professionally-managed strategies that offset the harmful long-term consequences…


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How Nature Heals

The benefits of forest bathing. By Marianna Pogosyan Ph.D. Among all their marvels, trees are good listeners. They stand silently and courteously, holding space for all our thoughts — the happy ones and the sad…