Mindfulness

Self Reflection

Validation Starts With You

Accept your internal experience and build your identity. By Karyn Hall, Ph.D. Validation is the expression of honest understanding. It’s the acknowledgment of others, of their thoughts, feelings, and actions. And to do a better…


3 Mindful Coping Strategies For Kids

How to Calm Down Quickly and Find Peace in a Chaotic World By Tyler Milakis As an elementary school teacher, I know first-hand what kids are coming into the classroom with.  Whether it’s arguing parents…