How Nature Heals
The benefits of forest bathing. By Marianna Pogosyan Ph.D. Among all their marvels, trees are good listeners. They stand silently and courteously, holding space for all our thoughts — the happy ones and the sad…
Nature
Nature-Based Therapy At Work Is Linked To Reduced Stress
Nature therapy is effective for stress reduction, according to a recent study. By Tamara Goldsby Ph.D. Feeling stressed at work? Perhaps you’ve returned to work after a pandemic-based break or remote work situation and now…
Simple Ways to Discover Wonder in Nature
Small ways spending time outside can help inspire you and shape your perspective. By Whitney Hopler Nature enlarges your perspective so you can transcend stress and experience awe. You can discover wonder whenever you spend…
Work Spaces: Integrating Nature In The New Normal
Nature in the pandemic workplace As we navigate through life on the other side of this pandemic (at least for now) it’s apparent that our work environments will be modified to accommodate sanitization and social…
How To Embrace Nature In Your Own Backyard
No matter where you live, connecting with the earth can be as simple as stepping outside. By David Victorson, Ph.D. Even before the crisis of COVID-19, so many of us were already caught up in…