PEOPLE

Mental Health

5 Surprising Mental Health Strengths People Wish For

New research reveals desired character strengths to improve mental health. By Ryan M. Niemiec Psy.D. I asked 9,000 people which character strength they wished for to help with their mental health. In other words, to…


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12 HABITS OF SUPER-HEALTHY PEOPLE

By WebMD 1. Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at…