Defensiveness, difficulty with trust, and more. By Mark Travers Ph.D. A new study in the Journal of Couple and Relationship Therapy explains how the instinct to destroy our own relationships is rooted in the urge…
Research shows that relationship problems follow predictable patterns. By Mark Travers Ph.D. Many people come to therapy when their relationship is on the brink of collapse. They ask questions like: · “Should I have seen…
Are we too quick to dismiss the long-distance option? By Mark Travers Ph.D. Many people come to therapy wondering if their relationship is going to survive geographical separation. They may ask questions like: · “I…
1. Nurture it like a living, breathing thing. By George S. Everly, Jr. PhD, ABPP, FACLP As I write this, my youngest daughter is preparing for her wedding day. In fact, we just went through…
How to uncover the patterns of thinking that serve or hinder us in conversation. By Chuck Wisner Every day we engage in conversations rooted in ritual and social norms. With no conscious effort, we shift…
Consider the benefits to kissing and making up. By Rita Watson MPH While I am a believer in love, marriage, and Valentine’s Day, for too many overworked couples life today is not about hearts and…
For a more connected relationship. By Caitlin Cantor LCSW, CST, CGT Most people lack relational communication skills. No one was taught how to communicate effectively, so it makes sense that it’s a struggle. People are…
… and how to bring back that loving feeling. By Jeffrey Bernstein Ph.D. Giana and Greg felt like life was magical at the beginning of their relationship. How is it that all their smiles, laughter, and…
New research teaches us how to be more self-motivated. By Mark Travers Ph.D. We generally assume that if we face too many obstacles while pursuing a goal, it takes a toll on our motivation levels….
We’re best served by focusing on the parts of us that are the most changeable. By Tchiki Davis, Ph.D. Self-improvement can involve improving any aspect of the self—for example, personal qualities, skills, and even the…
