Pregnancy Myths, Dos, and Don’ts
By WebMD What’s safe to eat during pregnancy? Can hair dye hurt the fetus? How about changing the litterbox? Your pregnancy has attracted plenty of well-meaning advice on what to avoid to maintain your health….
Health
Surprising Reasons You’re Gaining Weight
Medically Reviewed by Christine Mikstas, RD, LD What’s With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the…
How Marijuana Affects Your Body
By WebMD It Makes You High Let’s be honest: This is why most people use marijuana. THC is what causes the high. When you smoke marijuana, THC goes from your lungs to your bloodstream and…
Planning Ahead At 102 (Years)
10 life lessons from Kirk Douglas on connection, age, health, and time well spent. By Kirk Douglas Don’t wish to be 100, it’s not very interesting – you don’t know what to do with yourself….
9 Powerful Life Lessons From 100 Year Olds
9 Powerful Life Lessons From 100 Year Olds
Try These Easy – And Science-Backed – Ways To Improve Your Nutrition Today
Registered Dietitian Joy Bauer’s top tips to move more, sneak in veggies, and set sustainable goals. By Lindsey Benoit O’Connell Less than 13 percent of adults eat as much fruits and vegetables as they should,…
Why We All Need To Commit To Better Sleep Habits In 2020
Sleep
3 Ways To Be Indispensable At Work Without Burning Out
Calling all overachievers. By Mallory Stratton “I couldn’t have done this without you.” Those words, when they come out of a manager’s mouth, may be music to our eager-to-please ears. But a desire to be…