By Punch Editorial Board The row and protests over the verification of nurses’ certificates by the regulatory body is a symptom of the deep troubles afflicting Nigeria’s health system. Claiming that a new rule by…
Want stellar health and a killer physique without the forced-march workouts? Get some skin back in the game with these 5 pillars of lifelong fitness. By Andrew Heffernan A 55-year-old grandfather of eight is hanging…
An extremely rare condition may transform our understanding of memory. By Linda Rodriguez McRobbie If you ask Jill Price to remember any day of her life, she can come up with an answer in a…
3. Celebrate small wins. By Mark Travers Ph.D. Many people come to therapy when they feel their personal worth is jeopardized. They say things like: “I constantly feel I am at fault.”“I feel like I’m…
Make 2023 your year of enjoying life’s simple pleasures. By Mark Travers Ph.D. With the new year, many of us can pick out at least a few unhealthy thought processes, feelings, and behaviors that held…
Finding greater joy, peace, and wonder by turning inward instead of outward. By Jordan Fiorillo Scotti Ph.D. If you are about to make more half-hearted, stale resolutions for 2023, I urge you to consider something…
Yes, love is blind—but not in the way you might think. By Tyler Jamison Ph.D. “Love Is Blind,” a popular series created by Netflix, bills itself as an experiment to see if people can fall…
The recent increase in the reported cases of divorce among Nigerian celebrities has brought to the forefront the question of the necessity of marriage. Those who had bitter experiences are often quick to talk about…
– While celebrating their 30th wedding anniversary, Barack Obama wrote on his social media accounts, “Miche, after 30 years, I’m not sure why you look exactly the same and I don’t. I do know that…
These ongoing practices can improve your mood. By Lisa Firestone Ph.D. There are a million things that can cause our mood to rise and fall throughout any given day. Whether or not we show it,…
