6 Reasons Why Your Kids Need Guided Play
By Jody LeVos Ph.D. “Play” is critically important, and different types of play matter in different ways. Most research on play, historically, has been focused on free play (1, 2). As the name implies, free…
Health
How To Avoid Burnout As An Entrepreneur
Business Coach, Cara Barone Shares The Strategies You Need to Be Successful Without Impacting Your Mental and Physical Wellness. Repeat after me. I can be a successful entrepreneur WITHOUT burning out. My entire corporate career…
6 Science-Based Self-Care Tips
Check out these ideas to create an effective and restorative self-care routine By Tchiki Davis, Ph.D. What is self-care? Self-care is generally thought to be the activities that individuals undertake to improve or restore their…
Mikel Arteta: Arsenal Boss Reveals How Having Heart Surgery Aged Two Shaped His Football Career
BBC Arsenal boss Mikel Arteta has revealed how having open heart surgery as a toddler shaped his football career. Footage from the trailer of Amazon Prime’s new documentary about Arsenal shows Arteta, 40, opening up…
3 Relationship Strategies To Try Right Now
By Amie M. Gordon, Ph.D. My husband and I met on my first day of college, and I joined a research lab studying marriage and the family not long after that. For nearly 20 years,…
How To Stay In Love With Your Partner
Healthy methods to manage expectations. By Wendy L. Patrick, J.D., Ph.D. What attracted you to your partner in the first place? The answer might be ability, accomplishment, or a personality characteristic such as a sense…
10 Tips For Encouraging Your Significant Other To Try New Things
An upbeat, fun relationship is much more likely to give you less stress… and to last a lifetime. By Sarah Williams If you’re anything like me, you probably have and you probably dropped that relationship…
Entertainers Promoting Drugs Should Be Sanctioned — Halima Abubakar
By Blessing Enenaite Actress, Halima Abubakar, has said that entertainers who promote the use of illicit drugs should be dealt with according to the law. The actress, who is currently an ambassador for the National…
3 Ways To Not Feel Overwhelmed Anymore
Research explains how to withstand the toughest of emotions. By Mark Travers Ph.D. We all feel like we’re being held hostage by our emotions every now and then. While emotions can be overwhelming at times,…
Advice From a Man Who Thinks He’ll Live to Be 130
A Personal Perspective: Can your mind and body really keep you from aging? By Judith Fein Prajedes Morales is the owner of the Golden Crown Panaderia in Albuquerque, New Mexico, and he proudly proclaims that…