By Dan Mager MSW Even when justified, these challenging emotions can adversely affect us. Many people seem to be carrying their anger and resentment wherever they go, like an overstuffed suitcase. It is baggage that…
Researchers find that eating these foods can reduce depression. By Marlynn Wei M.D., J.D. A recent study in BMC Medicine has found that changing your diet could significantly improve your mood. The link between food…
Remember that self-disclosure makes you more likeable, not less. By Mark Travers Ph.D. Many people come to therapy wondering how to manage social anxiety in their personal and professional relationships. They ask questions like: “How…
Want to bounce back faster from disappointments? These 7 tips may help you. By Tracy S. Hutchinson, Ph.D. Setbacks, failures, and losses are a part of life. Recently, for example, my southwest Florida community suffered…
3. Celebrate small wins. By Mark Travers Ph.D. Many people come to therapy when they feel their personal worth is jeopardized. They say things like: “I constantly feel I am at fault.”“I feel like I’m…
No resolutions needed. By Marina Harris Ph.D. It’s that time of year when we all look to the future. The new year is a representation of a fresh start. An opportunity to do things differently,…
Make 2023 your year of enjoying life’s simple pleasures. By Mark Travers Ph.D. With the new year, many of us can pick out at least a few unhealthy thought processes, feelings, and behaviors that held…
A psychologist explains how to spot relationship red flags from a mile away. By Mark Travers Ph.D. It’s hard to predict how any new relationship will turn out. But this does not mean that every…
Finding greater joy, peace, and wonder by turning inward instead of outward. By Jordan Fiorillo Scotti Ph.D. If you are about to make more half-hearted, stale resolutions for 2023, I urge you to consider something…
Many people fear that a therapist will tell them they’re fundamentally flawed. By Seth J. Gillihan PhD “So… what do you think?” Meghan asked toward the end of her first appointment with me. I gave…
